Sleep Strategies!

Sleep hygiene is setting up our routine prior to and during bed time for optimal sleep; it is very important to our overall sleep...

Sensory Systems: Interoception.

Interoception is one of our 8 senses. Internally, we have sensory receptors that provide us with information as to what is going on...

Sensory systems!

Our tactile system is our sense of touch. We receive tactile input through the skin; tactile input could be temperature, vibration, light...

Primitive Reflexes

Primitive reflexes are the brain’s way of teaching the body motor patterns, they emerge in utero and integrate by a specific age. An...

What is proprioception?

Proprioception is one of our 8 senses.. I'm going to talk about the 8 senses in the coming weeks, but let's focus on proprioception for...